The Healthy Way to Wear a Backpack

It’s back to school time for all the young scholars and with it comes the daily ritual of lugging school supplies around in a backpack. You may not realize it but ill fitting backpacks can put a significant amount of stress on your child’s body.
The long-term stress of wearing a poorly designed and/or excessively heavy backpack can lead to a back aches, neck stiffness, burning shoulders, headaches, tingling in the arms/hands, fatigued muscles and a stooped posture. These aches and pains can be a major distraction to your child’s focus in the school room, hamper their enjoyment of everyday childhood activities and increase the likelihood of future back problems later in life.

Loading a Backpack

  • Your child’s backpack should not exceed 15% of their body weight.
  • back pack2Load the heaviest items closest to your child’s back. Pack the bumpy or sharp edged items furthest away from the back. Arrange the school gear so it won’t shift and slide as they walk.
  • Many parents are shocked to discover just how heavy their child’s backpack truly is. To calculate how much the pack weighs have your child stand on a weigh scale with and without the pack on and subtract the difference.
  • On heavy backpack load days have your child hand carry a heavy book or item.
  • Pack up the bag on a table or ledge that is waist high as opposed to leaning forward over a pack on the floor.

Wearing the Backpack

  • Always use the two straps to spread out the weight evenly. Carrying a heavy load with one strap can lead to unwanted curvatures and abnormali
  • ties in the developing spine and musculature.
  • Make sure the straps are well padded (2 inches wide) to protect the blood vessels and nerves in the neck and shoulder region. Prolonged pressure in these areas can lead to pain and tingling in the neck, arms and hands.
  • Adjust the straps so that pack fits snugly against your child’s back. You should be able to slide one hand between the pack and your child’s back. Loose packs can pull your child back causing muscle strains.
  • The back of the pack should never rest more than 4 inches below the waist line.
  • Wearing a waist strap can take as much as 50 – 70% of the weight off the shoulders and spine helping to distribute the weight more evenly.
  • Teach your child to put on their backpack properly. Place the pack on a table and do up both straps before moving as opposed to twisting and reaching back or swinging the pack around the shoulder.Backpack21

It is important to be aware of your child’s daily burden because it could be detracting from their school experience. If they complain of back pain, headaches, numbness or weakness in their arms seek help to ease their discomfort and prevent future problems.

The Cause & Solution for Ear Infections

Ear infections are an epidemic in our society. 90% of children will experience ear infections before they are school age. Most children experience two to three episodes per year. There is an estimated 10 million new cases per year. Despite extensive medical intervention, children’s ear infection rates continue to soar. An estimated $3.4 billion is spent every year for medications and surgeries. A study published in Canadian Family Physician stated that 97.7% of American children diagnosed with ear infections were given antibiotics but there was only a “definite need for antibiotics in only 5-10% of those cases!”Happy Babies (4)

Rate of ear infections soaring and medical science has failed to find an answer. The reason why they have failed is because the cause of ear infections is not micro-organisms. The real cause is an abnormally lowered immune response in the inner ear.

There is a solution to the problem. The real solution lies in locating the cause of the lowered immune response in the ear. A leading German authority, Dr. Gutmann, found 800 of 1000 (80%) infants checked during the first month of life had Blocked Atlantal Nerve Syndrome directly related to birth trauma. Blocked Atlantal Nerve Syndrome interferes with the nerve impulses in the upper neck area, lowers immune resistance and leave the child vulnerable to ear, nose and throat infections.

The cause of Blocked Atlantal Nerve Syndrome is the modern day birth process. The stress that is placed on the infant’s neck during the normal birthing process causes trauma to the upper cervical spine.

How do you fix Blocked Atlantal Nerve Syndrome? Only a trained Chiropractor qualified to remove the interference with a specific adjustment to the Atlantal Nerve. A chiropractic evaluation is of “decisive importance” and Chiropractic care can often bring about amazingly successful results.

“Birth Trauma at my age?”

A Patient asked me a typical question the other day. “What caused my neck problem?” He was shocked to discover that the reasons why many individuals suffer from neurological problems and health challenges as adults are from subluxations that were caused during the birth process. Signs and symptoms typically don’t show up until later in life, yet rob the individual of their health, vitality and wellness. Dr. Godfrey Gutman, medical researcher, discovered that more than 80% of the infants that he examined shortly after birth were suffering from injuries to the cervical spine (the neck), causing all types of health problems.

“If a child is subluxated at birth, that child’s perception of the world is distorted and their ability to respond to the world is compromised. This has severe implications throughout the life of that child! We are dealing with the single most devastating event in most individuals’ lives, it’s really that important. Every child should be checked for subluxations as soon as possible after birth.” Dr. Christopher Kent.

Dr. Towbin, of the Harvard Medical School’s pathology department, found that “the birth process, even under optimal conditions is potentially a traumatic, crippling event. Spinal cord annewbornd brain stem injuries occur often during the process of birth but frequently escape diagnosis.” As a chiropractor, we would much rather examine and adjust every newborn than to have to deal with a lifetime of health problems. We would rather adjust the newborn than wait 26 years and learn that the young person developed gall bladder disease in the areas where the nerve tissue was injured and compromised since birth.

At the Rockefeller Institute, Dr. Arpad DeNagy determined that interference to the nervous system, due to spinal stress, resulted in serious damage within a short period of time. He recommends that stabilizing biomechanical care should begin as soon after birth as possible. Furthermore, he indicated that this spinal stress tragedy may take sixty years to develop fully! “The entire birth process, from conception and pregnancy to delivery and post-delivery, can lay the foundation for later mental and physical disease. We now know that the trauma surrounding the birth process is engraved as imprints in the developing nervous system of the fetus and newborn.” Arthur Janov, Ph.D.

Has Your Birth Process Caused You An Early Demise?

A Boston University pathologist demonstrated that there is severe spinal damage to the infant as a result of the “usual” birth process. “The real cause of our demise is not diseases, but the spinal stress that happens at birth. This robs us of our innate potential for a very long, very healthy, and very happy life.” “The child will have less than optimal physical, mental, and social well-being. The birth damaged child carries the seeds of premature death with him at all times.” Studies at Columbia University have shown that the average child loses seventy percent of his biological potential by the age of seventeen. Traumatic birth syndrome, whether it results in immediate symptoms or diminishes your human potential over the course of yourbaby lifetime must be dealt with immediately.

“I didn’t tell you this, but…”

Those who see chiropractic as merely a treatment for headaches and back pain overlook the more significant role that chiropractic can play in overall health. Since we focus on the integrity of your nervous system, and your nervous system controls every bodily function, chiropractic care has often helped resolve a variety of non-spinal health problems.

Let’s say someone has high blood pressure. At first glance it appears to be a circulatory problem. But not so fast!

It’s the brain that controls and regulates every bodily function via nerve messages sent back and forth over the spinal cord. Nerve interference along the spine can produce a variety of health problems. Correct the spinal problem and other problems often improve.

Does that make chiropractic a treatment for high blood pressure? Of course not. The intent of chiropractic care is to restore the function to a compromised nervous system. Instead of ‘side effects’ the happy result are ‘positive effects.’

Throughout your body!

Neck Pain – Chiropractic and the Older Patient

NeckPain_N1606_ts140306319People of all ages suffer from neck pain, and many frequently turn to chiropractors for care because it’s been found to be one of the most effective and efficient forms of treatment available, and it carries minimal side effects! It has been projected that by 2030, nearly one in five residents in the United States will be 65 or older. Currently, approximately 14% of the patients treated by chiropractors are 65 or older, making it one of the most frequently utilized forms of complementary and alternative care used by older adults. What kind of care can a senior citizen expect when seeking treatment from a chiropractor? Let’s take a look…

Musculoskeletal pain—pain in the neck, back, arms, and/or legs—drives the majority of elderly patients to chiropractors. While low back and neck pain are the most common complaints, it’s not unusual for patients to also have one or two other conditions (or more) that they did NOT know chiropractic care could help. In fact, common “goals” for managing every patient (not just the elderly) include services related to patient assessment, maintenance of health, and prevention of illness, in addition to treatment of illness or injury. Common chiropractic treatment approaches include spinal manipulation and/or mobilization, nutritional counseling, physical activity/exercise, and (especially important for the elderly population) fall prevention.

Neck Pain 90We will now focus on neck pain as it relates to the elderly population and the various chiropractic management strategies that might be encountered by an elderly patient. Common reasons patients present regarding the neck include limited movement, stiffness, and pain. Neck pain can also interfere with sleep, as finding a comfortable position in bed can be quite challenging! Lifting, carrying, and playing with grandchildren is a very common issue for either causing a new complaint or irritating an existing one. Neck pain may also interfere with reaching and lifting. Thus, activities like yard or garden work may become more difficult and less enjoyable. Neck pain is often associated with headaches, which can make daily tasks even more challenging.

When an elderly patient visits a chiropractor for the first time or for a new complaint, he/she can expect to fill out some initial paperwork, as well as provide a history of the main complaint and any lesser complaints. This may also include providing a family and medical history. The examination usually includes general observations, palpating or feeling for muscle tightness, tenderness, warm/cool, range of spinal motion (neck, back, extremities), orthopedic tests, neurological tests, and possibly x-rays. Treatment of the neck may include massage or mobilization to loosen up the neck, manipulation to free up restricted joint motion, and even exercise training. The goal of treatment is to improve neck motion, activity tolerance, and quality of life (less pain, improved sleep, etc.). So, whether you are 10, 20, 50, 70, or 90 years old, give chiropractic a chance to help you manage your neck pain.

Chiropractic in 100 Words

chiropractic_clinic_scroller_01-1Aces and pains are signs that your body isn’t working right.
Your brain, spinal cord and all your nerves control how you body works.
Physical, chemical or emotional stresses produce a defensive posture.
Muscles contract, locking spinal joints that pinch or irritate nearby nerves.
Lack of nervous system integrity sets the stage for disease and ill health.
A thorough examination helps chiropractors find these vertebral subluxations.
Applying a precise force to stuck spinal joints helps the body right itself.
Health usually returns as repeated visits restore nervous system integrity.
That’s why chiropractic care has helped millions get well and stay well.

There you have it. It’s that simple!

Top 5 Benefits of Chiropractic

Are There Any Benefits of Chiropractic Care That You May Not Know About?

There are a number of different reasons why patients decide to seek out chiropractic care. Whether you are getting adjusted for headaches, low back pain, or anything in between, there are a number of ways that spinal adjustments can help your overall health. When you take care of your nervous system, your entire body can benefit. This is why there are so many great benefits of chiropractic care that the average person doesn’t even know about. Here are some of the best benefits of chiropractic care that could help improve your life.

1. Relieve Stress: When your nervous system is interfered with, your spinal bones are misaligned and your muscles are imbalanced, chances are your entire body will feel out of line. This can cause a great deal of mental and physical stress on your body. Once you have been balanced, your body will immediately feel less tense, and this message of relaxation will also go straight to the brain.

2. Improve Posture: Over time, regular chiropractic adjustments can help align tilting and abnormal curves in your spine and help you improve your posture. This can be particularly beneficial when it comes to the curve in your neck. Many people develop neck issues younger than ever, due to their constant position sitting in front of a computer screen or hunched over a phone.

3. Improve Your Mood: When you get adjusted, you are balancing your body’s entire system. This includes your body chemistry. This means that those who are suffering from certain chemical imbalances will often benefit from chiropractic care. Many people dealing with depression can see an Chiropractic_Adjustmentimprovement in their mood with regular chiropractic care. Many individuals with ADHD have also seen great benefits with regular adjustments.

4. Improve Your Immune System: When you get adjusted, your chiropractor is removing subluxations that are preventing your nervous system from working properly. Keeping your nervous system working properly keeps your immune system working properly, meaning your immune system will start working better and you will start recovering from illnesses faster.

5. Improve Your Sleep: Many sleep problems are related to pain, stress and body aches and imbalances in the nervous system. Taking care of these issues with regular chiropractic care can help any individual improve their sleep quality and get the rest they need every night.

Regular chiropractic care can provide these benefits and more by removing interference to your nervous system allowing your body to work a peak performance.