What Causes Premature Aging and Shortened Life Span?
β-hydroxybutyrate (βOHB), a ketone, is produced during a prolonged low-calorie or ketogenic diet and is the major energy source during exercise. Ketone bodies, such as βOHB, at lower concentrations, helps protect cells from “oxidative stress” which occurs as certain molecules build to toxic levels in the body and contributes to the aging process. Over the years, studies have found that restricting calories slows aging and increases longevity… however the mechanism of this effect has remained elusive, until now. βOHB, the body’s major source of energy during exercise or fasting, blocks a class of enzymes that would otherwise promote oxidative stress, thus protecting cells from aging. Oxidative stress occurs as cells use oxygen to produce energy, but this activity also releases other potentially toxic molecules, known as free radicals. As cells age, they become less effective in clearing these free radicals leading to cell damage, oxidative stress and the effects of aging.
Is It Possible To Have The Benefits Of Longevity Without Starving Yourself?
Many people think of whey protein as a supplement only used by athletes wanting to increase their muscle mass. Evolving research today suggests the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine and other fractions found in whey protein can mimic the longevity benefits of calorie restriction! Searching for things that mimic calorie restriction scientists recently investigated the life span effects of a balanced amino acid mixture high in the branched chain amino acids found in whey. In keeping with earlier studies on other organisms, they found branched chain amino acids found in whey protein significantly increased the life span in mice.
This “superfood” provides all of the 18 amino acids, and is one of the greatest foods for maximizing glutathione, the endogenous antioxidant that quenches oxidative stress to inhibit diseases of aging. In addition to expanding life span, whey has been found to reduce muscle wasting in the elderly, reduce the risk of diabetes, inhibit cancer development, and defend against cognitive decline. Maybe it’s time for you and your family to begin using a quality whey protein product in your daily smoothie.